A Very Soft product
An AI coach for how you train, eat and drink.
Tell FitGPT your goal, your week and what hurts. It writes a workout plan around you, turns what's in your kitchen into meals that fit your calories, and reads your week every morning to tell you the one or two things to fix today. Then it runs the workout, keeps count of your water, and — on the mornings that need it — won't switch off the alarm until you've moved.
Free to train · AI coach in FitGPT Pro, with a free trial · Android internal test opening soon
Getting healthier isn't one big decision. It's four small ones, every day.
Move, eat well, drink enough, and actually get up. Most apps handle one of these. FitGPT keeps all four in one place — and has an AI coach watching how they fit together, so it can tell you which one is holding the others back.
Train consistently
A program that fits the days you really have, the kit you really own and the joints that complain — and a session that runs itself once you press start. Consistency over months is what changes your body.
Eat to your goal
A daily calorie and protein target worked out from your body and your goal, food logging that takes one sentence, and meals built from what's already in your kitchen.
Drink enough
A water goal from your weight and activity that rises on hot, humid days, with one-tap logging and a nudge when you're falling behind.
Start the day moving
An alarm that only stops once the camera has counted your reps. By the time it's quiet, your heart rate is up and the hardest decision of the day is made.
Consistency isn't a personality trait. It's what's left when the system stops asking you to decide.
FitGPT gives estimates and coaching, not medical advice. If you have a medical condition, check with a doctor before changing how you train or eat.
AI workout plannerAI · Pro
Describe the plan you need. It writes it.
Tell the planner in plain words — or out loud — how many days you can train, for how long, what equipment you have and what to go easy on. When something matters it asks, like whether a sore knee is the joint or the muscles around it. Then it writes a full multi-week program: every day, every exercise, every set and rep.
- Built from your profile — your goal, level, age, weight and the injuries you told it about
- The whole plan up front, day by day, before you commit to anything
- Not quite right? Ask for a change — “shorter sessions”, “no jumping” — and it rewrites it
- Tap Enroll and it runs like any other plan, with guided sessions and progress tracking
Daily coach reportAI · Pro
Every morning, a coach reads your week
FitGPT looks across what you trained, ate and drank, and writes you a short, specific read: what's working, what's slipping, and one or two things to do today. Not “stay hydrated” — the actual gap between what you drank and your target, and what to do about it.
- Connects the dots — protein that's low on training days, too many plans running at once, days with nothing logged
- “Do this today”: small, specific actions written from your own numbers
- Ask the FitGPT assistant about your day — “How much protein have I had?” — or tell it to log a glass of water
- Works with Google Assistant and Gemini too, so you can log water or food by voice without opening the app
The coach only knows what you log — and it tells you when the picture is too thin to judge rather than guessing.
AI meal coachAI · Pro
Dinner from what's already in your kitchen
Add what you've got — eggs, oats, spinach, a couple of tomatoes — pick any rules, and get a recipe sized to this meal's share of your daily calories. It tells you what you already have, what you'd need to pick up, and exactly how to cook it.
- Breakfast, lunch, dinner or snack, each sized to its own calorie target
- Rules it sticks to: vegetarian, vegan, high protein, low carb, gluten free, dairy free, no cooking, under 15 minutes
- Protein, carbs, fat and fibre per serving, and why the meal suits your goal
- Tap “I ate this” to log it, or save the recipe for later
NutritionAI · Pro
Know what you're eating without weighing every gram
Logging food is where most people give up, so FitGPT lets you write it the way you'd say it: “2 rotis, a bowl of dal, a boiled egg and a cup of milk tea.” It splits that into items, estimates each one and shows you the numbers before anything is saved. Your daily budget comes from your weight, activity and goal, and the workouts you do count against it.
- Type or speak a meal, then adjust portions before you log it
- AI diet plans from a week to two months, built around the food you actually cook — with times, grams and macros for every meal
- A seven-day report of eaten against burned, and an AI review of the week with what to change tomorrow
- Food search and one-tap recent foods for the days you'd rather not type
Calorie and nutrient figures are estimates to guide you, not medical advice.
Hydration
A water goal that knows it's hot outside
Your daily water target is worked out from your weight and how active you are. Turn on the weather goal and FitGPT checks your local forecast once a day. On a hot or humid day it suggests drinking more and tells you why — but your goal only changes if you say yes.
- One-tap logging: 200, 330 or 500 ml
- A nudge that keeps you on pace through the day, and your week at a glance
- Uses your approximate location or a home city you type in — never precise GPS
Training plans and guided sessions
It runs the session so you don't have to think
Prefer a proven program to a generated one? The library has multi-week plans from beginner to advanced — bodyweight, dumbbell and gym — matched to your level and equipment. Press start and the app handles the clock, the order and the cues; you handle the work. After every session it asks one question — too hard, just right, or too easy? — and that answer shapes what comes next.
- Prescriptions a coach would recognise — “2 × 10 reps, finish with 1–3 reps in reserve”
- A prep countdown, a demo and a form cue for every exercise, and rest timers that start themselves
- A weekly goal, several plans at once, and a dated history of every session
The wake-up challenge
For the mornings the program isn't enough
Every training block has days you don't want. So FitGPT ships an alarm with a price: set it like any other clock, then choose what it takes to silence it. The phone watches you through the front camera and counts the reps as you do them — not “tap to confirm”, actually counts them. Stop early and the alarm keeps going.
- Jumping jacks free; squats, push-ups, high knees, sit-ups and a plank hold with Pro
- You set the target, from 5 reps to 100, and how strict the counting is
- Live rep counting with your pose tracked on screen, so you can see what's being counted
- An escape hatch: hold a button to stop it without the workout. It's friction, not a trap.
Pose detection runs entirely on the device. No footage is uploaded, ever.
Free and Pro
Train for free. Add the coach when you want it.
Free
Everything you need to train, no account required.
- Every curated training plan and guided session
- Food, water and weight logging with daily targets
- The wake-up alarm with jumping jacks, counted on-device
- Weekly goals and your full workout history
- Works offline
FitGPT Pro
The AI coach, with a daily allowance of AI credits.
- AI workout planner
- AI meal coach and AI diet plans
- Describe-a-meal food logging and the weekly AI review
- The daily coach report and the FitGPT assistant
- Google Assistant and Gemini actions
- All six wake-up challenges
Start with a free trial — no payment needed, and you're never charged automatically when it ends. Then monthly, yearly or a one-time lifetime purchase through Google Play. Heavy user? Top up with AI credit packs.
Offline first
Training works without a signal. The coach needs one.
Plans, guided sessions, alarms, history, and food and water logging live on your device and work with no connection — the gym basement, the flight, the patchy morning. None of it needs an account.
The AI features are different: they run on our server, so they need a connection and an account. Sign in with Google or email and your history is also backed up and synced across your devices.
In development
What's next
The AI planner and meal coach started life on this list. Here's what's on it now — none of it is in the app yet.
Rep counting inside your workouts
The pose model already counts your reps at the alarm. Bringing it into guided sessions, with form feedback per set, is the obvious next step.
A home-screen widget
Set tomorrow's alarm and see today's plan without opening the app. It's the top request on the public board.
Whatever you vote for
The build order comes from the public roadmap. Suggest something and it goes on the board for everyone to vote on.
We'll say so on this page when each one ships, and this page will keep describing only what you can actually download today.
Build it with us
The roadmap is public, and you get a vote
FitGPT is early, and we'd rather be honest about that than pretend otherwise. So the whole product process is open — inside the app under Profile → Help & Product, and on the web, so you can read it before you install anything.
- Suggest a feature — every request lands on a public board where anyone can read it
- Vote on what matters — the count is visible to everyone, including us, and that's what decides the build order
- Three lanes, no spin — Planned is committed, In Progress is being built, Done is shipped
- Report a problem — something broken gets to us directly, not into a support-ticket void
Nothing on this roadmap got there because a product manager liked it. It got there because users voted.
Most fitness apps decide what you need in a meeting you'll never see. We'd rather just ask you, publish the answers, and build in the order you voted for.
Open the public boardHow it works
- 01
Your profile. Onboarding asks your goal, level, body, equipment, injuries and how many days you can train. Everything after — plans, calorie and water targets, meal sizes — is worked out from it.
- 02
An AI coach. When you use an AI feature, the app sends what that feature needs — never your name or email — to our server, which asks a language model to write your plan, meal, estimate or report. You see it before anything is saved.
- 03
On-device vision. For the wake-up challenge, a pose model reads your body from the camera frame by frame, entirely on your phone, and counts a rep only when it hits the range your strictness level asks for.
The wake-up challenge works best with the phone propped up a couple of metres away and your whole body in frame. Each exercise tells you where to put the phone before you start.
Privacy
- Does video leave the device?No. Camera frames are processed on your phone by an on-device model and are never uploaded or stored. The pose skeleton is drawn and discarded frame by frame.
- What do the AI features send?Only what each feature needs — for the planner, your messages and relevant profile details; for the meal coach, your ingredients and targets; for the coach report, summaries of your recent training, food and water. Requests go through our server, and your name, email and account ID are never sent to the AI provider.
- What else is sent to a server?Only if you sign in: your profile, training history, plan progress, and food and water logs, so they can be backed up and synced. Without an account, all of it stays on your device.
- Do I need an account?Not to train. Plans, sessions, logging and the alarm all work without one. You need an account for the AI features, FitGPT Pro, backup, and the weather-adjusted water goal.
- Can I export or delete my data?Yes — account deletion is in the app settings, or email itisverysoft@gmail.com.
Full policy: /privacy_policy
FAQ
Is FitGPT free?
Training is free: every plan, guided sessions, food and water logging, and the wake-up alarm with jumping jacks. The AI coach — planner, meal coach, diet plans, coach report and assistant — is part of FitGPT Pro, which you can try free without entering payment details.
What does the AI actually do?
It writes workout plans from what you describe, builds meals and multi-week diet plans from the food you have and cook, estimates the calories in a meal you describe in words, reviews your week, writes a coach report every morning, and answers questions about your own training, food and water through the assistant.
Is it medical advice?
No. Calorie, nutrient and water figures are estimates, and the coach is a guide, not a doctor. If you have a medical condition, an injury or are pregnant, check with a professional before changing how you train or eat.
Can I make my own workout plan?
Yes — describe it to the AI planner and it writes one for you, day by day, that you can adjust before enrolling. Or pick one of the curated programs in the library.
Do I need gym equipment?
No. Several plans are fully bodyweight, and the AI planner builds around whatever you tell it you have. Dumbbell and gym plans are there if you have the kit.
What are AI credits?
Each AI request uses credits. FitGPT Pro includes a daily allowance that refreshes every day, which covers normal use. If you run out, you can top up with a one-time credit pack.
Does it work offline?
Training, the alarm and manual logging do, completely. The AI features need a connection.
Which exercises can the camera count?
Jumping jacks, squats, push-ups, high knees and sit-ups, plus timed plank holds. Jumping jacks are free; the rest come with Pro. Counting currently powers the wake-up challenge, not guided sessions — that's on the roadmap.
Is my camera footage uploaded?
Never. Pose detection runs entirely on-device and no frame is stored or transmitted.
What if I just want to turn the alarm off?
You can hold a button to stop it without the workout — the app isn't going to trap you. But it makes the lazy path deliberately slower than the fast one.
How do you decide what to build next?
Votes on the public roadmap. Suggest a feature from Profile → Help & Product inside the app, or on the web, and other users can vote on it.
Pick a goal. Let the coach take it from there.
Leave your email and we'll send you the Android test build the moment it opens. Then tell FitGPT what you want — and set the alarm for the mornings you know you'll need it.
FitGPT is built by Very Soft. We build apps like this for other people too — start a project.